March 2019: Featured at "Follow Your Heart" (The Creators of Vegenaise) Los Angeles, CA
The VSG: Hippocrates once said, "Let food be thy medicine and medicine be thy food." With The VSG: Your Guide to Functional Veganism, you'll discover how nutrients interact with your physiology, and how to optimize your brain, body, and soul with everyday ingredients! With 75 illustrated recipes and nutrient charts, you'll learn how to get the most from each and every meal.
My name is Ursula Escher. I've been a vegan
my whole life, and there's one thing I know
for sure — there can be
many challenges on a vegan diet, especially
if you live a high performance lifestyle (professionals,
moms, athletes, most people in modern society,
etc... you know who you are).
But it's nothing we can't figure
out, right? I have to admit,
it took me many years to get it right, and
it wasn't easy. Eating a vegan diet means
that we have to be extra careful about getting
certain nutrients including B12, Iron,
Zinc, and Vitamin D. These are just
the basics, and there are manyother things we can do to optimize our
(Photo at my hometown, Rio de Janeiro, Brazil)
Many people start eating vegan later in life,
so their bodies already have higher levels
of these nutrients to work with. I didn't
have this luxury, so I had to pay extra attention
to my diet. Being a high performance person
didn't help either. My health was quite an
ordeal in the past, but figuring out how to
overcome these obstacles left me with a wealth
of practical knowledge.
Because of this, I decided to
write my very 1st vegan book.
I want to share the many things I've learned
over the years (the hard way), and see how
they can help you! You can learn
more about the VSG at: amazon.com/gp/product/1480229024
you have a vegan or vegetarian website or
blog? Would you like to share and
post FunctionalVeganism.com content
on your site? Please feel free to do so —
us know and we might link to you as well.
The VSG difference? Learn how to maximize
your meals with everyday plant based
ingredients to feed your BRAIN, IMMUNE,
BODY, DETOX and SOUL. As Hippocrates
once said: "Let food be thy medicine
and medicine be thy food."
you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply
replace the cottage cheese for
organic vegan yogurt.