Vegan Survival Tips to eating out, ingredients and more
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VSG Investigates

My father's Birthday in Brazil

Are Vegans More Sensitive and Open to The Spiritual World / Inspirational Messages?
Do you find yourself look at the clock randomly at 11:11?

Let's grab some Chocolate, Beer and Coconut Water in Brazil

Brazilian chocolate brands, and yes, vegan!
Plus coconut water or beer... what would you like?

Typical Brazilian Meals You can Prepare at Home... Vegan!

Finding local vegan food was a bit difficult, so let's combine some ingredients
Ready for some home cooked meal?

A Vegan Breakfast in Rio de Janeiro, Brazil plus a Fun Day at the Mall

Vegan home breakfast in Rio, Brazil
Take a look at some Pamonha de Forno: Vegan and Gluten Free

Top 15 Vegan and Vegetarian Restaurants in Rio de Janeiro, Brazil

wow! we can now find vegan food in Rio
With the 2016 Olympics and many changes to town, here are some good ones...

What's Your Favorite Fruit? And Why?

Brazil has so many delicious and unique tropical fruits
Have you tried Açai, Guava or Papaya!

The Vegan and Vegetarian Survival Guide to Brazilian Grocery Stores

A look at 12 unique products
Plus at trip to Mercado Central, Belo Horizonte, Br

Is following a meat free, lactose, dairy free vegan diet still a social challenge?

If yes, here are some fun solutions
Birthday Party ideas and more

Enjoying some home grown veggies, fresh from the yard

A look at great grandma's home
Plus 5 cute family stories

Quick and easy meals at the beach... The Outer Banks, North Carolina!

Vegan options at the Outer Banks, NC
Where thousands of kiteboarders ride their kites annually.

Many markets, huge malls, vegan Chinese, vegan Vietnamese, vegan Japanese, you choose!

Have you explored Houston, TX?
Many options, but you have to know where to look.

Let's grab some salad sandwiches, soup, ice cream and sushi.

Unique vegan options in Charlotte, NC
Loved the warm beet soup at Heirloom!

Cabarete, Dominican Republic... a popular Kite Surfing destination that is vegan friendly as well

Cabarete, DR vegan dishes
Take a look at these nutritious and fresh dishes.

From Mochi to Bean (Baozi) cakes... you are sure to find delicious vegan delights in Taiwan!

Yummy Mochi and Bean cakes
Check out these traditional bakeries, and unique vegan friendly desserts.

Looking for Vegan friendly restaurants in Taiwan? Not a problem! ;)

Vegan Restaurants and Dishes from Taipei, Taiwan
There is even an all vegan restaurant franchise!

Taiwan's unique Night Markets, Farmer's Street Markets and Roadside Markets have it all

Taipei's Organized Street Markets
From vegan snacks to nutritious meals, they have it all.

The city's name almost says it all, so... Let's go Vegan in Venice, CA!

List of Vegan Restaurants in Venice, CA
From Cafe Gratitude to Seed Kitchen and more

Looking for healthy vegan snacks? Here are 3 awesome ideas...

Healthy Vegan Snacks
Kale Chips, Chewy Banana bites and Hemp Seeds!

Austin, TX, named #1 vegan city by PETA and America's fastest growing city

VSG Investigates: Austin, TX
So let's explore Restaurants, Food Trucks, Bakeries and more

Orlando, FL, the place where dreams come true as they say... but what if you are vegan?

VSG Investigates: Orlando, FL
What and where to eat vegan? I was surprised...

The town of Asheville in NC always seem to rank high on the vegan friendly rankings, so we decided to investigate...

VSG Investigates: Asheville, NC
Number 1 vegan town, really? Let's take a look

I've always wanted to try going on a cruise trip but didn't know if I would survive if you know what I mean. ;) So did I, or didn't I? check out below...

Special Report: Disney Cruise Line
Eating Vegan on a Cruise

They've been serving the veggie community since 1970.

Follow Your Heart: Vegan Cheese, Vegenaise... yumm
But wait, an awesome Market & Cafe too? Oh Yeah!


VSG Infographs

Check out these Nutritional Tips from the VSG. All VSG infographics are free to share.

Mushrooms: Dollar for Dollar Champion
The common mushroom is proving to be economical in so many ways...
Dried Peas: Brain Booster, Sulfite Buster
Dried peas are rich in amino acids and minerals involved in dopamine production.
Broccoli: Immune Supercharge and Regulate!
Broccoli is super rich in vitamin C and is also a good source of zinc...
Cashews and Maple Syrup: A Brain Powerhouse Combo
Cashews and maple syrup are some of the richest sources of zinc in the vegan diet.
Crimini Mushrooms: Rich in B5, a powerful Immune Booster
One of vitamin B5's lesser known functions is to promote anti-body production in the body.

Brazil Nuts: Rich in Selenium, a powerful detoxifier
Selenium not only detoxifies the body of mercury, it's also crucial for your body's master detoxification system (glutathione system).

Summer Squash: Rich in B6, powerful Brain food!
B6 is needed for your brain to produce serotonin...

Vegan Vitamin Wheel
Learn more about each vitamin and sources
Healing Teas
Healing properties of Tea - one of the most consumed beverages in the world

Share your thoughts and comments


What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

Guia de Saude Vegano

Are you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply replace the cottage cheese for organic vegan yogurt.


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