Summer Squash: Rich
in B6
Summer Squash: Rich
in B6
Vegan Survival: Brain
Food: Summer Squash
Nutrient: Rich in vitamin
B6 (pyridoxine)
Benefit:
B6 is needed for your brain to produce serotonin.
This brain chemical keeps you calm, happy,
and lets you sleep well at night.
Cooking tips
If you want maximum nutrition,
try adding some raw squash to your salad.
Would you rather cook your summer squash
instead? Don't worry. Vitamin B6 in vegetables
is relatively stable during cooking. About
85%-90% of the B6 remains, depending on
the style of cooking.
Try some in your favorite
soup, stir-fry or baked dish.
So next time
you go to the market, add summer squash to
your shopping list, and keep your brain happy
and healthy!
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