Functional Food Recipes: Foods for your Brain, Body, Immune, Detox and Soul
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Functional Food Recipes

Looking to follow a healthy vegan diet? Have you been learning a balanced vegan diet that fits your lifestyle and nutritional needs? If so, here is what you didn't know...

Eating a balanced diet is not always easy... but as they say... knowledge is power. Whether you already follow a vegan diet or if you'd like to give it a try, let's do it right! So check out these recipes and nutritional tips that you can easily incorporate in your vegan diet. All graphics are also free to share.

Check out some VSG recipes below. They are both awesome as well as nutritious!


VSG Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let’s maximize your brain power with easy and mind-blowing recipes to keep you happy, focused, and motivated!

Dopamine, Serotonin, Acetylcholine and GABA recipes:

VSG: Brain (Dopamine)
Sesame Noodles
VSG: Brain (Dopamine)
Chickpea Pumpkin Seed Stir-Fry
VSG: Brain (Dopamine)
Brain Boosting Pancakes
VSG: Brain (Serotonin)
Raw Sunflower and Walnut Pate

VSG: Brain (Acetylcholine)
Fiesta Bean Salad



VSG Immune: Our immune boosting recipes show you how to combine the most nutritious ingredients to help you boost and keep your immune system healthy, strong and balanced!

VSG: Immune (Boost)
Spicy Thai Coconut Soup

VSG: Immune (Balance)
French Onion (+Onion Skin) Soup

VSG: Immune (Balance)
Shiitake and Seaweed Miso Soup
VSG: Immune (Balance)
Pomagranate Millet Tabouli



VSG Body: Whether you want to boost your athletic
abilities, or just lose a few pounds... we will show you what to do, what not to do, and how to make it tasty, delicious and fun! :)

VSG: Body (Athlete)
High Performance Piña Colada

VSG: Body (Athlete)
Garden Herb Spaghetti Squash
VSG: Body (Weight Loss)
Spicy White Bean Chili



VSG Detox: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! The VSG shows you how, with common and flavorful everyday ingredients!

VSG: Detox
Detox Smoothie


For the Soul

VSG For the Soul: Let's face it...we all love and crave snacks and desserts. So let’s enjoy some tasty VSG treats that are just as healthy as they are delicious!

VSG: For the Soul
Peaches and Cream Chia


Let me know... what type of recipes you'd like to see? Energy Rich, Protein Rich, Weight Loss, On-the-go, Smoothies, Desserts, etc

Do you have a vegan or vegetarian website or blog? Would you like to share and post content on your site? Please feel free to do so — plus let us know and we might link to you as well.

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

Guia de Saude Vegano

Are you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply replace the cottage cheese for organic vegan yogurt.


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