VSG: Body (Athlete)
High
Performance Piña Colada
High
Performance Piña Colada
SERVES: 4 PREP TIME:
5 min Gluten Free | Soy Free
Ingredients:
1 1/2 cups fresh pineapple
1/2 cup almond milk
1/2 cup coconut milk, light
or full fat
1/8 cup cashews
1/8 cup flax seeds
1 tablespoon dates or to
taste
1/16 teaspoon salt
1 cup ice
Directions:
1.
Combine all ingredients in a
blender and blend until smooth.
Tip:
If available, replace 1/2
of the pineapple with fresh guava for even
more vitamin C!
[more tips on pages 160-161]
Much
more from the VSG: Your Guide to
Functional Veganism
- Minerals:
Nature’s
Mineral Pods learn
more
- Almond
Milk: Gentle Non-Dairy Calcium
learn
more
- Dates:
Lost In Publicity learn
more
- Nutritional
Facts on every recipe's page
- Plus
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping
you maximize nutrients for optimal health.
- So
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
detailed guide.
- Visit:
The Vegan Survival Guide (amazon.com)
Please
share your thoughts and comments
Fabulous!!!! Easy
to read, well organized, FULL
of beneficial information
that will keep you wanting
to learn more :-)
