VSG: Body (Weight Loss)
Spicy White Bean Chili
SERVES: 4 PREP
TIME: 55 MIN Gluten Free
| Soy Free
Ingredients:
• 1 tablespoon coconut oil
• ½ tablespoon garlic,
minced
• 1 cup onion, finely
chopped
• 3/4 cup bell pepper,
chopped
• ¼ cup celery, chopped
• 1 cup carrots, chopped
• 1 cup mushrooms,
sliced
• ½ tablespoon cumin
• ½ tablespoon chili
powder
• ½ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• 1 ½ cups diced tomatoes
with juice (from jar)
• 1 cup white kidney beans,
boiled
• ¼ cup bean water
• 1 cup vegetable broth
• 3 tablespoons tomato paste
• 1/8 cup red wine
• ½ teaspoon hot sauce
or tabasco
• 1 ½ teaspoons cocoa
powder
• 1 1/8 teaspoons salt
or to taste
Directions:
1. Using a large pot, bring
oil to medium heat.
Add garlic, onions, bell pepper, celery, carrots,
mushrooms, cumin, chili powder, black pepper,
oregano, basil, and sauté for 3-5 minutes.
2. Add in diced tomatoes,
white beans, bean water, vegetable broth,
tomato paste, red wine, hot sauce, cacao powder,
and salt to taste.
3. Mix thoroughly, bring
to a boil, reduce heat to low heat, cover
and let simmer for 20-25 minutes.
4. Serve with rice, pasta
or your favorite grain for a delicious and
hearty meal.
[learn more pages 180-181]
Much
more from the VSG: Your Guide to
Functional Veganism
- Cayenne:
Burn That Fat Away learn
more
- White
Bean: Block Starch, Regulate Sugar
learn
more
- Hot
Sauce: Double
Fat Burner learn
more
- Plus
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping
you maximize nutrients for optimal health.
- So
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
detailed guide.
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