VSG: Immune (Boost)
Spicy Thai Coconut
Soup
SERVES: 6 PREP
TIME: 30 MIN Gluten Free
| Soy Free (option)
Ingredients:
• 2 cans (27 oz) coconut milk
(lite or full-fat)
• 4 cups vegetable broth
• 1 piece fresh ginger
• 1 teaspoon grated lime zest
• 1 (14 oz) package of extra
firm tofu, cubed
• 1 cup crimini mushrooms, sliced
• 1 cup tomatoes, cubed
• 4 Thai chilies (or
any other spicy chili), chopped (optional)
• 2 tablespoons maple syrup
• 1 ½ tablespoons lime
juice
• 1 teaspoon salt or
to taste
• 2 tablespoons fresh cilantro,
chopped
Soy Free Variation: Omit
tofu.
Tip: The ginger
and lime zest in this recipe gives it an authentic
Thai flavor without the difficult to find
ingredients!
Directions:
1. Grate lime zest into
a small dish and set aside. Be careful not
to grate into the white lime pith as this
will cause your soup to be bitter.
2. Using a medium pot, combine
coconut milk, vegetable broth, ginger, lime
zest, and bring to a boil. Reduce heat, cover,
and simmer on medium for 10 minutes stirring
occasionally.
3. Add tofu, mushrooms,
tomatoes, and chilies. Bring to a boil, cover,
reduce heat and simmer for another 10 minutes.
4. Remove from heat, add
maple syrup, lime juice, salt, and mix well.
5. Add fresh cilantro before
serving.
[more tips on pgs 130-131]
Much
more from the VSG: Your Guide to
Functional Veganism
- Mushrooms:
Cheaper and Better? learn
more
- Lime/
Lime Peel: Money In The Trash?
learn
more
- Plus
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping
you maximize nutrients for optimal health.
- So
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
detailed guide.
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