VSG: Detox

Crushed Broccoli Coleslaw

Vegan Brazilian Stroganoff

SERVES: 4 PREP TIME: 15 MIN Gluten Free | Soy Free | Raw

Ingredients:

Salad:
• 1 cup raw broccoli, finely chopped and smashed
• 1 cup raw cabbage, finely chopped and smashed
• 1/4 cup dried cherries (unsweetened is best)
• 1/4 cup crushed pecan pieces (raw is best)

Dressing:
• 1/2 very ripe avocado, smashed
• 1 1/2 teaspoon apple cider vinegar
• 1 tablespoons spicy mustard
• 2 teaspoons garlic, crushed and
exposed to air
• 1/4 teaspoon sea salt
• 1/8 teaspoon black pepper
• 2 teaspoons maple syrup

Rich in: Sulphur compounds, polyphenols and anti-microbial nutrients.

Directions:

1. Mix salad ingredients together in a large bowl.

2. Mix dressing ingredients thoroughly in a small bowl.

3. Combine dressing with salad, toss, and serve.

Serve as a healthy and delicious appetizer or side dish to brighten up any meal!

[more on book pages 192-193]

Much more from the VSG: Your Guide to Functional Veganism

• Broccoli + Mustard: A Spicy Power Combo learn more
• Cherries: Sweet And Healthy learn more
• Garlic: Repel The Bugs And Toxins
• Nutritional Facts on every recipe's page
• Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
• So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
• Visit: The Vegan Survival Guide (amazon.com)

VSG Recipe Card

 

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