Vegan Crushed Broccoli Coleslaw recipe
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Crushed Broccoli Coleslaw


Vegan Brazilian Stroganoff

SERVES: 4 PREP TIME: 15 MIN Gluten Free | Soy Free | Raw


• 1 cup raw broccoli, finely chopped and smashed
• 1 cup raw cabbage, finely chopped and smashed
• 1/4 cup dried cherries (unsweetened is best)
• 1/4 cup crushed pecan pieces (raw is best)

• 1/2 very ripe avocado, smashed
• 1 1/2 teaspoon apple cider vinegar
• 1 tablespoons spicy mustard
• 2 teaspoons garlic, crushed and
exposed to air
• 1/4 teaspoon sea salt
• 1/8 teaspoon black pepper
• 2 teaspoons maple syrup

Rich in: Sulphur compounds, polyphenols and anti-microbial nutrients.


1. Mix salad ingredients together in a large bowl.

2. Mix dressing ingredients thoroughly in a small bowl.

3. Combine dressing with salad, toss, and serve.

Serve as a healthy and delicious appetizer or side dish to brighten up any meal!

[more on book pages 192-193]

Much more from the VSG: Your Guide to Functional Veganism

  • Broccoli + Mustard: A Spicy Power Combo learn more
  • Cherries: Sweet And Healthy learn more
  • Garlic: Repel The Bugs And Toxins
  • Nutritional Facts on every recipe's page
  • Plus Food Charts by Nutrition on pages 226-260 so you can replace or add an ingredient helping you maximize nutrients for optimal health.
  • So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is a fun and detailed guide.
  • Visit: The Vegan Survival Guide (

VSG Recipe Card



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What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said: "Let food be thy medicine and medicine be thy food."

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Fabulous!!!! Easy to read, well organized, FULL of beneficial information that will keep you wanting to learn more :-)

Unique addition to my vegan cookbook collection.

Good guide for your health if you're vegan or not.

Guia de Saude Vegano

Are you or a loved one fighting cancer? Here are big lessons I learned from german scientist Dr. Johanna Budwig plus anti-cancer Dr. Gene Wei. Tip: Vegans can learn anti-cancer recipes and simply replace the cottage cheese for organic vegan yogurt.


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