VSG: For the Soul
Strawberry Pistachio
Bon-Bons
SERVES: 16 PREP
TIME: 2h + Overnight Gluten
Free | Soy Free
Ingredients:
• ¼ cup oat flour
• 6 tablespoons dates, pitted
• ½ cup pistachios
• 1 cup fresh strawberries
• 2 pinches of salt
• 1 ½ cups vegan chocolate
chips
Gluten Free Variation: Make
sure to use certified gluten free oat flour.
Directions:
1. In a food processor,
add pistachios and pulse into roughly shopped
pieces. Add strawberries, dates, and pulse
until smooth. Add oat powder and continue
pulsing until all ingredients are distributed
evenly in a paste like mixture.
2. Scoop mixture into a
bowl, cover and put into the freezer for 1-2
hours, or until solid enough to roll into
balls
3. When mixture solidifies,
roll into one-inch balls, place on a wax paper
lined plate, and freeze overnight or until
solid.
4. When the bon-bon fillings
are frozen, melt chocolate chips in a double
boiler. You can also melt the chocolate in
a bowl simmering in a pan of water. Using
a toothpick or fork, dip and coat each bon-bon
filling with melted chocolate, and place on
wax paper lined plate.
5. Place in freezer for
the shell to harden, then store them in the
freezer.
6. Allow bon-bons to thaw
before eating, or eat them straight from the
freezer for a delicious frozen treat!
[more on pages 218-219]
Much
more from the VSG: Your Guide to
Functional Veganism
- Sneaking
In The Nutrition: Getting
kids to eat nutritious foods isn’t
always an easy task... learn
more
- Strawberries
and Dates: Nice and Sweet
learn
more
- Plus
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping
you maximize nutrients for optimal health.
- So
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
detailed guide.
- Visit:
The Vegan Survival Guide (amazon.com)
Please
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