VSG: Immune (Balance)
French
Onion (+Onion Skin) Soup
French
Onion (+Onion Skin) Soup
SERVES: 4
PREP TIME: 60 MIN Gluten
Free | Soy Free
Ingredients:
2 tablespoons coconut oil
3 yellow onions, sliced
Onion skins (leftover), crushed
and put in steeping bag
1 cup crimini mushrooms, sliced
4 garlic cloves, crushed
1 teaspoon thyme
1/4 cup tomato paste
1 cup dry red wine
4 cups vegetable broth
1/4 cup tamari or soy sauce
1/8 cup dark miso paste,
dissolved in 1 cup vegetable broth
4 slices of gluten free bread
1/2 cup (or more) Daiya vegan mozzarella
cheese shreds
Directions:
1. Bring oil to medium heat
in a large pot. Add sliced onions and sauté
for 15-20 min until brown.
2. Mix in tomato paste,
mushroom, garlic and thyme. Continue cooking
for 5 min, or until paste is lightly browned.
3. Pour in the wine, stirring
the bottom of the pan to ensure nothing is
sticking. Simmer for 2-5 min uncovered, allowing
the wine to evaporate.
4. Stir in the vegetable
broth, miso, and tamari or soy sauce. Place
onion skin in seeping bag, and add to soup.
Simmer for another 15 min uncovered.
5. Preheat the broiler.
6. As the soup simmers,
toast bread until golden brown, then remove
from oven and set aside.
7. Using 4 oven proof serving
bowls, put 1/2 piece of bread in each.
8. When the soup is done
simmering, remove the seeping bag and ladle
some soup into each bowl.
9. Sprinkle each bowl with
1 tbsp of Daiya vegan mozzarella cheese shreds.
Then top with the remaining pieces of toast.
10. Ladle the rest of the
soup into each bowls, and top with another
tablespoon of vegan cheese. You can add more
vegan cheese if needed, to cover top of bowl
with a layer of cheese.
11. Then place the soup
bowls on a baking tray and heat under broiler
for about 5 min, or until the cheese is golden
brown. If the cheese starts to burn around
edges, move tray to a lower oven rack.
12. Remove from oven and
let cool before serving.
[more tips on pgs 144-145]
Much
more from the VSG: Your Guide to
Functional Veganism
- Onion
Skin:
Don’t Throw It Away! learn why
- Wine:
Get
The Good Without The Bad
- Nutritional
Facts on every recipe's page
- Plus
Food Charts by Nutrition
on pages 226-260 so you can replace
or add an ingredient helping
you maximize nutrients for optimal health.
- So
whether you're a long-term vegan
or just trying to optimize your meals with
maximum nutrition, the VSG is a fun and
detailed guide.
- Visit:
The Vegan Survival Guide (amazon.com)
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