Sauerkraut
Raw Food (vegan)
Ingredients
for 2 servings:
- 300
g sauerkraut
- 1
apple
- 1
small carrot
- 2
tablespoons omega-3 oil
of your choice
- 1
handful of grapes
- 2
tablespoons sesame seeds
Preparation:
Chop raw sauerkraut. Slice apple and
carrot. Wash grapes and possibly chop.
Mix everything with omega 3 oil and
sprinkle with toasted sesame seeds.
European
Residents: You
can buy Dr.
Budwig Omega-3 Oil at dr-johanna-budwig.de
from
the Budwig Foundation, Germany
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