Quark
Linseed Oil Dip with Fresh Herbs
Ingredients
for 1 serving:
- 1-2
tbsp omega-3 oil of
your choice
- 3
tablespoons milk
- 3
tablespoons low-fat quark
- pepper
- rock
salt
- 1-2
tbsp parsley and chives
Preparation:
Whisk omega-3 oil, milk and cheese
together. Add the fresh herbs and
taste the mixture with salt and pepper.
Tips:
Garnish dip with some freshly harvested
borage flowers, and serve with some
bread and vegetables sliced into strips.
European
Residents: You
can buy Dr.
Johanna Budwig Omega-3 Oil at
dr-johanna-budwig.de
from
the Budwig Foundation, Germany |
