Ingredients for 1 serving:

• 100 g strawberries
• 1 teaspoon grated organic lime peel
• 2 tablespoons lime juice
• 3 tablespoons low-fat quark/cottage cheese
• 100 ml milk
• 1 tablespoon Omega-3 oil of your choice, like flax oil
• 1 tsp acacia honey

Preparation:
Wash, clean and add the strawberries to a blender. Wash, dry and finely grate the lime peel. Give the 1 teaspoon lime zest to the strawberries. Now cut the lime in half and squeeze the juice. Give 2 tablespoons lime juice to the strawberries. Also add the cottage cheese, the milk and the honey in the blender. Mix until a creamy consistency is reached. Now add the Omega-3 oil to it and mix again shortly until no oil is visible. In a glass fill and enjoy.

Tips:
Decorate the rim of the glass with a slightly cut strawberry and enter a few ice cubes and a straw into the glass. It will be enjoyed at any summer festival by young and old.