Budwig
Cream Mixture... ready
in just 5 minutes!
Ingredients
for 1 serving:
- 1-2
tablespoons of Dr. Budwig's flax
oil/omega-3 oil of your
choice
- 2
tablespoons milk
- 125-150
g lowfat quark (or cottage
cheese)
- 1-2
teaspoons honey
- 2
tablespoons of fresh shredded
nuts (create a mix with
nuts such as yellow and brown flax
seeds, sunflower seeds, wheat germ
and tiger nuts)
- 3
tablespoons diced fruits
of the season
- Nuts,
spices such as cinnamon,
cardamom, etc
Preparation:
First
prepare Dr. Budwig's creamy mixture
of quark (or cottage cheese) plus
omega-3 oil and milk as follows: the
quark with the milk until smooth,
then as Dr. Budwig add the omega-3
oil and stir until no more oil is
visible, ending with the sweet honey.
Serve
in a glass bowl, as you can see the
individual ingredients layered in
the photo: Dr. Budwig's shredded nuts
mix into the glass bowl and overlaid
with the washed and sliced fruit.
It then lovingly garnishes the quark/cottage
cheese and flax oil cream with fruits
and nuts.
Depending
on the type of fruit, the taste of
the creamy mixture sweetened with
honey will vary.
European
Residents: You
can buy Dr.
Budwig Linufit Energiemix + Dr. Budwig
Omega-3 Öl Ihrer Wahl at
dr-johanna-budwig.de
from
the Budwig Foundation, Germany
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