Budwig's
Creamy Muesli with Blackberries
Ingredients
for 1 serving:
- 125
g
quark (or cottage cheese)
- 2
tablespoons milk
- 1-2
tablespoons
Dr. Budwig's flax oil/omega-3
oil of your choice
- 2
teaspoons honey
- 1-2
tablespoons
fresh shredded nuts
(create a mix with nuts such as
yellow and brown flax seeds, sunflower
seeds, wheat germ and tiger nuts)
-
1 handful blackberries
(washed and sorted)
- 100
ml grape juice
- 1
tablespoon chopped walnuts
Preparation:
Add
the fresh
shredded nuts
mix in a glass jar and add half the
blackberries over.
Then pour the grape juice.
Mix
in a blender the quark/cottage
cheese with the milk
until smooth. Add Dr. Budwig's flax/omega-3
oil
and stir.
Add
the second half of the blackberries
in a blender with the quark and flax
oil creamy mix. Sweeten with
honey. Then add the chopped
walnuts and blackberries
into the cream and serve.
European
Residents:
You
can buy Dr.
Budwig Linufit Energiemix + Dr.
Budwig Omega-3 Öl Ihrer Wahl
at dr-johanna-budwig.de
from
the Budwig Foundation, Germany
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