Ice Cream by Dr. Budwig
for 1 serving:
g low-fat quark
tablespoons of milk
tablespoons Dr. Budwig's omega-3
oil of your choice
Do a slick stir to the quark, milk
and omega-3 oil. Add the honey. Add
the washed blueberries and make a
puree. Blend the blueberries and quark
mixture to the desired consistency
and freeze in the ice cream
maker. Serve with mint garnish.
can buy Dr.
Johanna Budwig Omega-3 Oil at
the Budwig Foundation, Germany