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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Spring Pesto with Wild Garlic

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Spring Pesto with Wild Garlic

Ingredients for 2-3 servings:

  • 1 large handful of freshly harvested wild garlic leaves
  • 150 ml omega-3 oil of your choice
  • 3 tablespoons pine nuts
  • 1 tablespoon lemon juice
  • 1 clove of garlic
  • Coarse salt
  • Freshly ground pepper

Wash the wild garlic, shake dry and spread on a paper towel to dry. Meanwhile, fry dry the pine nuts in a pan. Mince now wild garlic leaves coarsely and place them in a large vessel.

Combine all other ingredients with wild garlic and purée with a hand blender until desired consistency. If necessary pour a little omega-3 oil. Season with coarse salt and pepper. Delicious with fresh pasta or roasted vegetables.


European Residents: You can buy Dr. Johanna Budwig Omega-3 DHA mit Zitrone at dr-johanna-budwig.de

from the Budwig Foundation, Germany

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