Home Articles Healing Stories Supplements Store Eldi Oils Store Get the Book & DVD
Who was Dr. Budwig?
Recommended Books
Share Your Recipes
How You Can Help
The Making of the DVD
In the Media
Contact Us
Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Refreshing Herbal Buttermilk

< see more recipes

Refreshing Herbal Buttermilk

Ingredients for 2 large glasses:

  • 500 g buttermilk
  • 30 g finely chopped herbs to taste (dill, parsley, sorrel, chives)
  • 2 tablespoons freshly squeezed lemon juice
  • 1-2 tbsp omega-3 oil of your choice
  • 2 tablespoons sweet mustard
  • mild soy sauce
  • pepper from the grinder

Pre-cool the buttermilk in the refrigerator, alternatively mix some ice cubes. Mix buttermilk with chopped herbs with a hand blender. Season with lemon juice, omega-3 oil, mustard, soy sauce and pepper and mix everything again briefly.

To vegan enjoyment just replace the buttermilk by 200 g of soy yogurt and 300 g soy or grain milk.


from the Budwig Foundation, Germany

Add a Comment
©2010 UEscher Productions. All Rights Reserved.