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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Quark and Linseed Oil Dip

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Quark and Linseed Oil Dip

Ingredients for 1 serving:

  • 1 tablespoon omega-3 oil of your choice
  • 3 tablespoons quark or cottage cheese
  • 3 tablespoons milk
  • salt

Mix the omega-3 oil and milk with the cottage cheese in a blender, then add salt to taste and use.

This quark linseed oil dip can be varied in many ways wonderfully. It's also suitable for preparing a potato salad.

Recipe Variations for Quark and Linseed oil Dips
Produce as described in the basic recipe then vary with:

  • 1 teaspoon coarse Dijon mustard or
  • 2 teaspoons chopped dill
  • 2 tablespoons basil, finely chopped
  • 3 tablespoons soy sauce


European Residents: You can buy Dr. Johanna Budwig Omega-3 Oil at dr-johanna-budwig.de

from the Budwig Foundation, Germany

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