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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Oven Pumpkin with Quark Linseed Oil Dip

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Oven Pumpkin with Quark Linseed Oil Dip

Ingredients for 2 servings:

  • 1 Hokkaido pumpkin (about 1 kg)
  • 100 ml olive oil
  • 1 small clove garlic
  • 1 teaspoon rock salt

Ingredients for the dip:

  • 2 tablespoons omega-3 oil of your choice
  • 6 tablespoons lean quark or cottage cheese
  • 6 tablespoons milk
  • 1 pinch of cumin
  • 1 pinch of paprika
  • some chopped mint leaves
  • Salt and pepper to taste

Preheat the oven to 200° C / 390° F. Wash, remove seeds and cut the pumpkin into 2 cm thick columns. Chop the garlic finely. Now marinate the pumpkin slices in a bowl with olive oil, garlic and rock salt. Then place the columns on the baking tray. Bake for 25 minutes at t 390° F on the middle shelf of the oven.

Meanwhile, prepare a dip from the other ingredients.
Serve the pumpkin slices together with the dip and enjoy!


European Residents: You can buy Dr. Johanna Budwig Omega-3 Oil at dr-johanna-budwig.de

from the Budwig Foundation, Germany

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