Pumpkin with Quark Linseed Oil Dip
for 2 servings:
(about 1 kg)
ml olive oil
small clove garlic
teaspoon rock salt
for the dip:
tablespoons omega-3 oil
of your choice
tablespoons lean quark or
pinch of cumin
pinch of paprika
chopped mint leaves
Preheat the oven to 200° C / 390°
F. Wash, remove seeds and cut the
pumpkin into 2 cm thick columns. Chop
the garlic finely. Now marinate the
pumpkin slices in a bowl with olive
oil, garlic and rock salt. Then place
the columns on the baking tray. Bake
for 25 minutes at t 390° F on
the middle shelf of the oven.
prepare a dip from the other ingredients.
Serve the pumpkin slices together
with the dip and enjoy!
can buy Dr.
Johanna Budwig Omega-3 Oil at
the Budwig Foundation, Germany