Tomatoes Soup (vegan)
for 1 serving:
g of ripe tomatoes on
of 1 orange
tablespoons omega-3 oil
of your choice, like flax
from the grinder
some agave syrup
Wash the tomatoes, remove seeds, cut
and season with sea salt and pepper.
Then purée everything in a
blender and strain through a sieve,
so that the shell gets stuck.
the resulting puree gently, add the
orange juice and taste - according
to preference - some agave syrup and
sea salt. Add omega-3 oil to the soup
just before serving. Sprinkle with
pine nuts and enjoy.
Refine just before serving with soy
yogurt or oat cream.
can buy Dr.
Johanna Budwig Omega-3 Oil at
the Budwig Foundation, Germany