Salad with Green Beans
for 2-3 servings:
tablespoons omega-3 oil
of your choice, like flax oil
tablespoons cider vinegar
Cut the onions coarsely into strips
and cook them in water with honey.
The onions are translucent blank -
not too soft cook!
green beans are cooked separately
in a steamer or cooked with a little
water. Drain onions and beans in a
colander. Mix omega-3 oil, vinegar,
savory, salt, pepper, soy sauce into
a sauce and mix with the onions and
A piquant note taste is achieved by
the addition of 2 tablespoons of dried
tomatoes in strip cut.
the Budwig Foundation, Germany