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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Omega-3 Breakfast Pudding

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Omega-3 Breakfast Pudding

Ingredients for 1 serving:

  • 2 tablespoons fresh and gently crushed flaxseeds
  • 1 tablespoon oatmeal, buckwheat, quinoa, etc.
  • 1 banana
    4-5 heaped tablespoons lowfat quark cheese
  • 1 tablespoon fresh lemon juice
  • 1-2 tablespoons Dr. Budwig Omega-3 oil of your choice
  • Fruits, nuts, etc, for garnish

Simple! Pulsate the flaxseeds and oatmeal in a blender. Now all the other ingredients to give and process to a paste. Garnish with fruit and nuts of your choice.

Photos and Recipe: Julia McCoy


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

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