Ingredients for 4 portions:

• 1-2 carrots in pieces
• 1 apple, seeded and quartered
• 1 orange, peeled and quartered
• 1 banana, peeled and sliced
• 20 g oatmeal
• 1 liter of orange juice
• 4 tablespoons omega-3 oil of your choice

Preparation:
First, puree the carrot and the fruits. Subsequently, the oatmeal and orange juice admit and puree again. Pour into glasses and add 1 tablespoon omega-3 oil per glass and stir vigorously.

Thanks to Anja W. for this recipe.