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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Dr. Budwig's Strawberry Smoothie

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Dr. Budwig's Strawberry Smoothie

Ingredients for 1 serving:

  • 100 g strawberries
  • 1 teaspoon grated organic lime peel
  • 2 tablespoons lime juice
  • 3 tablespoons low-fat quark/cottage cheese
  • 100 ml milk
  • 1 tablespoon Omega-3 oil of your choice, like flax oil
  • 1 tsp acacia honey

Wash, clean and add the strawberries to a blender. Wash, dry and finely grate the lime peel. Give the 1 teaspoon lime zest to the strawberries. Now cut the lime in half and squeeze the juice. Give 2 tablespoons lime juice to the strawberries. Also add the cottage cheese, the milk and the honey in the blender. Mix until a creamy consistency is reached. Now add the Omega-3 oil to it and mix again shortly until no oil is visible. In a glass fill and enjoy.

Decorate the rim of the glass with a slightly cut strawberry and enter a few ice cubes and a straw into the glass. It will be enjoyed at any summer festival by young and old.


from the Budwig Foundation, Germany

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