Dr.
Budwig's Power Smoothie (vegan)
Ingredients
for 1 serving:
- 100
ml papaya and apple juice
(a good source of the digestive
enzyme papain)
- 50
ml orange juice
(preferably freshly squeezed from
organic oranges)
- ½
organic banana
- 1
small peach
- ½
organic lemon, thinly
peeled
- some
lemon zest
- 2
tablespoons Omega-3 oil
of your choice, like flax
oil
- 1
tablespoon fresh
shredded nuts (a mix with
nuts such as yellow and brown flax
seeds, sunflower seeds, wheat germ
and tiger nuts)
- 1
tablespoon oatmeal
- 1
tablespoon almond butter
- 1
small piece fresh ginger
- 1
handful of ice cubes
Preparation:
Combine all ingredients, except the
omega-3 oil, in a blender and mix
for 1-2 minutes (depending on power)
at the highest level. Then add the
omega-3 oil and mix again everything
shortly. Fill a glass and enjoy.
Dr.
Budwig Fermentgold (Bio Direct juice
from papaya and apple) supports
digestion enzymes. The fat and protein
digestion is promoted, it supports
the bowel function and is estimated
particularly in people with difficulties
of fat digestion.
European
Residents:
You
can buy Dr.
Budwig Linufit Energiemix + Dr.
Budwig Omega-3 Öl Ihrer Wahl
at dr-johanna-budwig.de
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