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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig Cream Mixture... ready in just 5 minutes!

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Budwig Cream Mixture... ready in just 5 minutes!

Ingredients for 1 serving:

  • 1-2 tablespoons of Dr. Budwig's flax oil/omega-3 oil of your choice
  • 2 tablespoons milk
  • 125-150 g lowfat quark (or cottage cheese)
  • 1-2 teaspoons honey
  • 2 tablespoons of fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 3 tablespoons diced fruits of the season
  • Nuts, spices such as cinnamon, cardamom, etc


First prepare Dr. Budwig's creamy mixture of quark (or cottage cheese) plus omega-3 oil and milk as follows: the quark with the milk until smooth, then as Dr. Budwig add the omega-3 oil and stir until no more oil is visible, ending with the sweet honey.

Serve in a glass bowl, as you can see the individual ingredients layered in the photo: Dr. Budwig's shredded nuts mix into the glass bowl and overlaid with the washed and sliced fruit. It then lovingly garnishes the quark/cottage cheese and flax oil cream with fruits and nuts.

Depending on the type of fruit, the taste of the creamy mixture sweetened with honey will vary.


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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