Cream Mixture... ready
in just 5 minutes!
for 1 serving:
tablespoons of Dr. Budwig's flax
oil/omega-3 oil of your
g lowfat quark (or cottage
tablespoons of fresh shredded
nuts (create a mix with
nuts such as yellow and brown flax
seeds, sunflower seeds, wheat germ
and tiger nuts)
tablespoons diced fruits
of the season
spices such as cinnamon,
prepare Dr. Budwig's creamy mixture
of quark (or cottage cheese) plus
omega-3 oil and milk as follows: the
quark with the milk until smooth,
then as Dr. Budwig add the omega-3
oil and stir until no more oil is
visible, ending with the sweet honey.
in a glass bowl, as you can see the
individual ingredients layered in
the photo: Dr. Budwig's shredded nuts
mix into the glass bowl and overlaid
with the washed and sliced fruit.
It then lovingly garnishes the quark/cottage
cheese and flax oil cream with fruits
on the type of fruit, the taste of
the creamy mixture sweetened with
honey will vary.
can buy Dr.
Budwig Linufit Energiemix + Dr. Budwig
Omega-3 Öl Ihrer Wahl at
the Budwig Foundation, Germany