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Dr.
Budwig's Apple-Banana Yogurt with Oatmeal
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Dr.
Budwig's Apple-Banana Yogurt with
Oatmeal
Ingredients
for 1 serving:
-
1 apple
- 1
small banana
- 150
g natural yogurt
- 1
tablespoon Omega-3 oil of
your choice, like flax oil
- 1
tablespoon 1
tablespoon
fresh shredded nuts and
fruit flakes mix (create
a mix with nuts such as yellow and
brown flax seeds, sunflower seeds,
wheat germ and tiger nuts, plus
pomegranate and apple flakes)
- 50
g oatmeal
- 1
tsp maple syrup
Preparation:
The apple and the banana dice. The
yogurt, omega-3 oil and maple syrup
mix. The fruit is layered. Mix oatmeal
and nuts. Apply to apple-banana yogurt.
European
Residents:
You
can buy Dr.
Budwig Linufit Energiemix + Dr.
Budwig Omega-3 Öl Ihrer Wahl
at dr-johanna-budwig.de
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