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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Dr. Budwig's Apple-Banana Yogurt with Oatmeal

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Dr. Budwig's Apple-Banana Yogurt with Oatmeal

Ingredients for 1 serving:

  • 1 apple
  • 1 small banana
  • 150 g natural yogurt
  • 1 tablespoon Omega-3 oil of your choice, like flax oil
  • 1 tablespoon 1 tablespoon fresh shredded nuts and fruit flakes mix (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts, plus pomegranate and apple flakes)
  • 50 g oatmeal
  • 1 tsp maple syrup

The apple and the banana dice. The yogurt, omega-3 oil and maple syrup mix. The fruit is layered. Mix oatmeal and nuts. Apply to apple-banana yogurt.


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

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