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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig's Cream Tart

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Budwig's Cream Tart

Ingredients for 1 serving:

  • 1 tablespoon Dr. Budwig's flax oil/omega-3 oil of your choice
  • 150 g low-fat quark (or cottage cheese)
  • 2 teaspoons honey
  • 1 level teaspoon agar (jelly-like substance, obtained from algae)
  • 3 fresh strawberries
  • 1 tablespoon fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts) plus cinnamon and vanilla
  • 1-2 tablespoons lime juice
  • 1 tablespoon chopped pistachios
  • 1 pinch of cocoa


Prepare the low-fat quark/cottage cheese with your omega-3 oil, honey and agar by mixing them with a hand mixer into a smooth solid cream.

Dice 2 strawberries finely and add into the cream. Put the cream on the fridge! Cut the remaining strawberry into thin slices and set aside.

In the meantime, grab a molding cup (around 3 inches diameter) and put it on a plate. Add your fresh shredded nuts and sprinkle with lime juice. Press all easily!

Now add the smooth and cold cheese and oil mixture into the molding cup on top of the shredded nuts, and end by dusting with cocoa. Remove the molding cup carefully. Sprinkle with pistachios and serve garnished with strawberry slices. Family and friends will love this delicious and nutritious creamy tart!


European Residents: You can buy Dr. Budwig Omega-3 Öl Ihrer Wahl + Dr. Budwig Linufit Energiemix Zimt-Vanille at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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