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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig Muesli Cream with Pear and Ginger

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Budwig Muesli Cream with Pear and Ginger

Ingredients for 1 serving:

  • 125 g quark (or cottage cheese)
  • 1 tablespoon milk
  • 1 tablespoon Dr. Budwig's flax oil/omega-3 oil of your choice
  • 1 teaspoon honey
  • 2 tablespoons fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 1 pear, washed and diced
  • 1 pinch cinnamon
  • 1 teaspoon freshly grated ginger
  • 1 small pinch salt


Mix your quark/cottage cheese, milk, Dr. Budwig omega-3 oil and honey into a smooth cream.

First add some fresh shredded nuts energy mix and pear cubes into your bowl. Save some pear cubes for decorating.

Add the quark linseed cream with salt and freshly grated ginger to taste and spread over the fruit layer.

Then top with the remaining pear cubes and sprinkle everything with cinnamon.


European Residents: You can buy Dr. Budwig Omega-3 Öl Ihrer Wahl + Dr. Budwig Linufit Energiemix at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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