Budwig's
Linseed Mixture with Avocado
Ingredients
for 1 serving:
- 125
g
quark (or cottage cheese)
- 1-2
tbsp DHA Omega-3 Flax Oil
with lemon
- 2
tablespoons of milk
- 1
teaspoon honey
-
1 tablespoon lemon juice
- 1/2
ripe avocado
- 1
tablespoon chopped almonds
- 2
tablespoons
fresh shredded nuts
plus dried fruit flakes
(create a mix with nuts
such as yellow and brown flax seeds,
sunflower seeds, wheat germ and
tiger nuts, plus dry fruit flakes
such as apple and pomegranate)
Preparation:
Mix
fresh
shredded nuts plus dried
fruit flakes in
a bowl.
Chop
the avocado and pour
on top of your nutty omega-3 energy
mix.
Prepare
your mixture using quark/cottage
cheese, DHA flax
oil, some milk, honey
and lemon juice.
Serve
the quark and omega-3 cream on the
avocado layers. Then
sprinkle with the chopped
almonds and serve!
European
Residents:
You
can buy Dr.
Budwig Omega-3 DHA mit Zitrone +
Dr. Budwig Linufit® Energiemix
Granatapfel-Aronia at dr-johanna-budwig.de
from
the Budwig Foundation, Germany
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