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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig's Linseed Mixture with Avocado

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Budwig's Linseed Mixture with Avocado

Ingredients for 1 serving:

  • 125 g quark (or cottage cheese)
  • 1-2 tbsp DHA Omega-3 Flax Oil with lemon
  • 2 tablespoons of milk
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 1/2 ripe avocado
  • 1 tablespoon chopped almonds
  • 2 tablespoons fresh shredded nuts plus dried fruit flakes (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts, plus dry fruit flakes such as apple and pomegranate)


Mix fresh shredded nuts plus dried fruit flakes in a bowl.

Chop the avocado and pour on top of your nutty omega-3 energy mix.

Prepare your mixture using quark/cottage cheese, DHA flax oil, some milk, honey and lemon juice.

Serve the quark and omega-3 cream on the avocado layers. Then sprinkle with the chopped almonds and serve!


European Residents: You can buy Dr. Budwig Omega-3 DHA mit Zitrone + Dr. Budwig Linufit® Energiemix Granatapfel-Aronia at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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