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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig's Flax Oil Mixture with Pomegranate and Figs

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Budwig's Flax Oil Mixture with Pomegranate and Figs

Ingredients for 1 serving:

  • 125 g quark (or cottage cheese)
  • 1-2 tablespoons Dr. Budwig's flax oil/omega-3 oil of your choice
  • 2 tablespoons milk
  • 1 teaspoon honey
  • 1-2 tablespoons fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 2-3 tablespoons pomegranate seeds
  • 1-2 dried figs, finely diced


Mix the fresh shredded nuts in a bowl. Add the pomegranate seeds to it.

From the milk, omega-3 oil, quark cheese and honey prepare the quark and linseed creamy mixture until smooth. Blend them all in a blender until smooth.

Then serve Dr. Budwig's creamy mixture on top of the pomegranate seeds, sprinkle with the fig cubes and enjoy!


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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