Home Articles Healing Stories Supplements Store Eldi Oils Store Get the Book & DVD
Who was Dr. Budwig?
Recommended Books
Share Your Recipes
How You Can Help
The Making of the DVD
In the Media
Contact Us
Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig's Creamy Muesli with Strawberries

< see more recipes

Budwig's Creamy Muesli with Strawberries

Ingredients for 1 serving:

  • 125 g quark (or cottage cheese)
  • 1-2 tablespoons Dr. Budwig's flax oil/omega-3 oil of your choice
  • 2 tablespoons milk
  • Honey to taste
  • 2 tablespoons fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 3 tablespoons quartered strawberries


Prepare the quark and linseed mix from the cottage cheese, milk, omega-3 oil and honey.

Add the fresh shredded nuts mix in a glass, followed by the strawberries and followed by a spoon layer of the linseed cream. Alternate the remaining strawberries with the quark and linseed cream into layers and serve in the glass.


If looking to add a fresh aroma add 1 teaspoon of lemon zest in the quark and linseed cream.

Zest by scraping or cutting from the outer skin of the lemon. You can zest any citrus fruit with a paring knife, a zester or a grater.


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

from the Budwig Foundation, Germany
Add a Comment
©2010 UEscher Productions. All Rights Reserved.