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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig's Creamy Muesli with Blackberries

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Budwig's Creamy Muesli with Blackberries

Ingredients for 1 serving:

  • 125 g quark (or cottage cheese)
  • 2 tablespoons milk
  • 1-2 tablespoons Dr. Budwig's flax oil/omega-3 oil of your choice
  • 2 teaspoons honey
  • 1-2 tablespoons fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 1 handful blackberries (washed and sorted)
  • 100 ml grape juice
  • 1 tablespoon chopped walnuts


Add the fresh shredded nuts mix in a glass jar and add half the blackberries over. Then pour the grape juice.

Mix in a blender the quark/cottage cheese with the milk until smooth. Add Dr. Budwig's flax/omega-3 oil and stir.

Add the second half of the blackberries in a blender with the quark and flax oil creamy mix. Sweeten with honey. Then add the chopped walnuts and blackberries into the cream and serve.


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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