Cream with Blackcurrants
for 1 serving:
g low-fat quark or cottage
tbsp omega-3 oil
tablespoons of milk
tablespoons shredded nuts
of 1/8 vanilla pod
tablespoons black currants,
Add shredded nuts and blackcurrants
to a vessel. From the cottage cheese,
the milk, the omega-3 oil and the
honey stir a homogeneous cream. No
more oil must be seen. Then season
with the vanilla. Add the quark-linseed-cream
on layers of currants. Finally lovingly
garnish with a few fruits!
on the type of fruit, the Budwig cream
can be sweetened with a little more
honey and taste varies.
can buy Dr.
Johanna Budwig Omega-3 at
dr-johanna-budwig.defrom the Budwig