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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig Cream with Blackcurrants

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Budwig Cream with Blackcurrants

Ingredients for 1 serving:

  • 125 g low-fat quark or cottage cheese
  • 1-2 tbsp omega-3 oil
  • 2 tablespoons of milk
  • 1-2 teaspoons honey
  • 2 tablespoons shredded nuts
  • Mark of 1/8 vanilla pod
  • 2-3 tablespoons black currants, washed

Add shredded nuts and blackcurrants to a vessel. From the cottage cheese, the milk, the omega-3 oil and the honey stir a homogeneous cream. No more oil must be seen. Then season with the vanilla. Add the quark-linseed-cream on layers of currants. Finally lovingly garnish with a few fruits!

Depending on the type of fruit, the Budwig cream can be sweetened with a little more honey and taste varies.


European Residents: You can buy Dr. Johanna Budwig Omega-3 at dr-johanna-budwig.defrom the Budwig Foundation, Germany.

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