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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Berries and Quark Mix

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Berries and Quark Mix


  • 300 g low-fat quark or cottage cheese
  • 200 g berries
  • 1 tablespoon omega-3 oil of your choice, like flax oil

Simply quark mix or puree the berries and add Dr. Budwig's omega-3 oil. This is already a delicious and nutritious combination.

But you can still add other ingredients according to taste. For a low carb breakfast we recommend to add 2-3 tbsp chia seeds, coconut and nuts to taste. But you can still mix oatmeal and dried fruits if you'd like more carbohydrates.

Photo and Recipe: Nadin Schatter


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

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