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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Quark/Flax Seed Oil as a Spread with Herb-Cheese

  • 125 g Quark or Cottage Cheese
  • 2 tblsp Milk
  • 3 tblsp Flax Seed Oil
  • 2 tblsp grated Herb Cheese

Blend the Quark, Flax See Oil and Milk into a thick paste using an immersion blender and put into a small bowl. Ass 2 tablespoons of grated herb cheese and let the mixture stand for 1/2 hour. This is delicious with potatoes or as a spread. The goat-cheese Geska is highly suitable.

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