Crimini Mushrooms:
Rich in B5
Crimini Mushrooms:
Rich in B5
Vegan Survival: Immune
Food: Brazil Nuts
Nutrient: Rich in B5 (pantothenic
acid)
Benefit: One of vitamin
B5's lesser known functions is to promote
anti-body production in the body. The crimini
mushroom is a rich vegan source of vitamin
B5.
Cooked to Perfection!
Raw mushrooms contain irritants that are
eliminated by cooking. To get the most from
your mushrooms, cook them... but no longer
than 7 minutes.
Vitamin
B5 is not so stable in food, and
much of it can be lost through cooking, processing,
and even freezing. So make sure your crimini
mushrooms are fresh, and be careful not to
overcook them.
Vegan Brazilian
Stroganoff: See
recipe here
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