Brazil Nuts: Rich
in Selenium
Brazil Nuts
Vegan Survival: Detox
Food: Brazil Nuts
Nutrient: Rich in selenium
Benefit: Selenium not only
detoxifies the body of mercury, it's also
crucial for your body's master detoxification
system (glutathione system).
2 Brazil Nuts per day
Just two Brazil nuts per day gives your
body all the selenium it needs.
Add to your favorite salad, cereal or vegan
yogurt!
But be careful not
to overdo it! Too much selenium is counter
productive and can even be toxic.
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