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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Warm Quinoa Salad with Pumpkin

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Warm Quinoa Salad with Pumpkin

Ingredients for 2 portions:

  • 1 cup white quinoa
  • 1 cup red quinoa
  • 2 red peppers
  • 250 g mushrooms
  • 150 g cherry tomatoes
  • salt
  • olive oil
  • pepper
  • 1 butternut squash
  • 500 g corn salad
  • 4 tablespoons omega-3 oil of your choice
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 2 tablespoons balsamic vinegar

Wash the quinoa and cook according to package instructions.

Cut the pumpkin into slices and place on a baking sheet with parchment paper. Preheat the oven to 180° C /350° F. Drizzle the pumpkin with olive oil, salt and pepper and bake for about 25 minutes.

Cut the remaining vegetables. Add the mushrooms and half of the pepper in a frying pan. Distribute the others raw on the plate.

Now add the omega-3 oil with the mustard, honey and vinegar in a jam jar and shake well until it mixes.

Once the red quinoa is done, place it on the lettuce, add the vegetables from the pan and the pumpkin. Drizzle with the linseed oil dressing and enjoy!

Recipe and photo: Jana Katharina Bolten


from the Budwig Foundation, Germany

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