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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Quark Linseed Oil Dip with Fresh Herbs

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Quark Linseed Oil Dip with Fresh Herbs

Ingredients for 1 serving:

  • 1-2 tbsp omega-3 oil of your choice
  • 3 tablespoons milk
  • 3 tablespoons low-fat quark
  • pepper
  • rock salt
  • 1-2 tbsp parsley and chives

Whisk omega-3 oil, milk and cheese together. Add the fresh herbs and taste the mixture with salt and pepper.

Garnish dip with some freshly harvested borage flowers, and serve with some bread and vegetables sliced into strips.


European Residents: You can buy Dr. Johanna Budwig Omega-3 Oil at dr-johanna-budwig.de

from the Budwig Foundation, Germany

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