Cream (vegan & gluten free)
g yellow lentils
tablespoons omega-3 oil
of your choice, like flax oil
Rinse the lentils well under running
water. Boil them with water and simmer
for another 10-15 minutes. Then pour
off the remaining water and add the
lentils in a narrow, high vessel.
lentils mix to a spicy paste along
with the turmeric. Now let the paste
to cool slightly, and then add the
omega-3 linseed oil and mix well.
The lentils cream should afterwards
have the consistency of mashed potatoes.
Optionally, you can give this a little
more omega 3 flaxseed oil.
salt and pepper to taste and pour
into a glass.
idea and photo by Mareike Kriesten
the Budwig Foundation, Germany