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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Lentils Cream (vegan & gluten free)

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Lentils Cream (vegan & gluten free)


  • 100 g yellow lentils
  • 200 ml water
  • 3 tablespoons omega-3 oil of your choice, like flax oil
  • 1/2 teaspoon turmeric
  • Salt & pepper

Rinse the lentils well under running water. Boil them with water and simmer for another 10-15 minutes. Then pour off the remaining water and add the lentils in a narrow, high vessel.

The lentils mix to a spicy paste along with the turmeric. Now let the paste to cool slightly, and then add the omega-3 linseed oil and mix well. The lentils cream should afterwards have the consistency of mashed potatoes. Optionally, you can give this a little more omega 3 flaxseed oil.

Finally, salt and pepper to taste and pour into a glass.

Recipe idea and photo by Mareike Kriesten


from the Budwig Foundation, Germany

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