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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
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Fruity Parsnip Soup (vegan)

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Fruity Parsnip Soup (vegan)

Ingredients for 2 servings:

  • 300 g parsnips
  • 2 medium apples
  • 1 small onion
  • 1 small clove garlic
  • 1 teaspoon curry powder
  • 1 pinch of coriander
  • 1 pinch of cumin
  • 1 pinch of cardamom
  • 1 tablespoon coconut oil
  • 600 ml vegetable stock
  • rock salt
  • pepper from the grinder
  • 2 tablespoons Dr. Budwig's Oleolux
  • 2 tablespoons coriander leaves, chopped

Peel, core and cut the apples into small pieces. Clean and chop the parsnips. Peel the onion, chop finely and sauté along with the parsnips and apples in coconut oil in a pot. Add the spices and crushed garlic and fry briefly, stirring constantly. Deglaze now everything with the vegetable stock, stir and allow to stand cooking over a low flame until the parsnips are tender.

Puree everything with a hand blender and season with salt and pepper. Now add Dr. Budwig's Oleolux into the soup and stir until Oleolux has dissolved. Sprinkle the soup with coriander leaves, serve immediately and enjoy.

By adding 50 ml of oat cream, the soup is even creamier and richer!


from the Budwig Foundation, Germany

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