Potato Wedges with Quark Linseed Oil
for 3 servings:
kg (2.2 lbs) small potatoes
ml olive oil
tbsp whole breadcrumbs
sprig of rosemary
small clove garlic
teaspoon rock salt
the dip, you need:
tablespoons omega-3 oil
of your choice
tablespoons low fat quark
or cottage cheese
pinch of ground cumin
pinch of ground Fenugreek
and freshly ground
pepper to taste
Preheat the oven to 200° C / 390°
F. Wash the potatoes thoroughly and
quarters lengthwise. Strip off the
rosemary leaves from the branch and
chop coarsely. Chop the garlic finely.
marinate the potato wedges in a bowl
with olive oil, breadcrumbs, rosemary,
garlic and rock salt. Then distribute
them into columns on a baking tray.
Bake for about 30 minutes at 390°
F on the middle shelve of the oven.
from the other ingredients prepare
a dip by mixing all ingredients on
can buy Dr.
Johanna Budwig Omega-3 Oil at
the Budwig Foundation, Germany