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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Crispy Potato Wedges with Quark Linseed Oil Dip

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Crispy Potato Wedges with Quark Linseed Oil Dip

Ingredients for 3 servings:

  • 1 kg (2.2 lbs) small potatoes
  • 100 ml olive oil
  • 2-3 tbsp whole breadcrumbs
  • 1 sprig of rosemary
  • 1 small clove garlic
  • 1 teaspoon rock salt

For the dip, you need:

  • 3 tablespoons omega-3 oil of your choice
  • 9 tablespoons low fat quark or cottage cheese
  • 9 tablespoons milk
  • 1 pinch of ground cumin
  • 1 pinch of ground Fenugreek (Trigonella caerulea)
  • Salt and freshly ground pepper to taste

Preheat the oven to 200° C / 390° F. Wash the potatoes thoroughly and quarters lengthwise. Strip off the rosemary leaves from the branch and chop coarsely. Chop the garlic finely.

Now marinate the potato wedges in a bowl with olive oil, breadcrumbs, rosemary, garlic and rock salt. Then distribute them into columns on a baking tray. Bake for about 30 minutes at 390° F on the middle shelve of the oven.

Meanwhile, from the other ingredients prepare a dip by mixing all ingredients on a blender.

European Residents: You can buy Dr. Johanna Budwig Omega-3 Oil at dr-johanna-budwig.de

from the Budwig Foundation, Germany

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