for 2 servings:
hard boiled eggs
small yellow pepper
bunch of radishes
bunch of chives
g fat quark
tablespoons of omega-3 oil
of your choice
tsp Dijon mustard
or other mild soy sauce
tablespoon lemon juice
tsp acacia honey
Grab the eggs from the pan and coarsely
chop them. Peel, wash and dice the
pepper. Wash the radishes and cut
into slices. Wash the chives, cut
into small rings and mix everything
in a bowl together.
a salad dressing from the fat quark,
milk, omega-3 linseed oil, mustard,
lemon juice, Tamari sauce and honey.
Quickly whisk all ingredients together
until no more oil is visible for a
add the salad dressing to the eggs
and vegetable mixture and stir gently.
Season with a little salt and possibly
pepper to taste and serve.
Add something mild like curry powder
and chopped coriander to the salad
dressing for a fine, exotic touch.
can buy Dr.
Johanna Budwig Omega-3 DHA mit Zitrone
the Budwig Foundation, Germany