Home Articles Healing Stories Supplements Store Eldi Oils Store Get the Book & DVD
Who was Dr. Budwig?
Recommended Books
Share Your Recipes
How You Can Help
The Making of the DVD
In the Media
Contact Us
Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig Muesli Cream with Blueberries and Walnuts

< see more recipes

Budwig Muesli Cream with Blueberries and Walnuts

Ingredients for 1 serving:

  • 125 g quark (or cottage cheese)
  • 1-2 tablespoonsDr. Budwig's flax oil/omega-3 oil of your choice
  • 2 tablespoons milk
  • 1 teaspoon honey
  • 1 tablespoon fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 3 tablespoons blueberries, washed
  • 1 tablespoon walnuts


Dr. Budwig's mix of fresh shredded nuts fit perfect with some fresh blueberries, just start by mixing them.

The mix the cottage cheese, the milk, your favorite omega-3 oil and the honey into a homogeneous cream. Mix until you can't see any more oil. Add the quark/cottage cheese and flax-linseed cream on top of the blueberries. Sprinkle with walnuts and enjoy!


Fresh blueberries are available year round in most supermarkets and greengrocers. If you can't find fresh blueberries replace them with fresh strawberries, raspberries or cranberries.


European Residents: You can buy Dr. Budwig Omega-3 Öl Ihrer Wahl + Dr. Budwig Linufit Energiemix at dr-johanna-budwig.de

from the Budwig Foundation, Germany
Add a Comment
©2010 UEscher Productions. All Rights Reserved.