Muesli Cream with Blueberries and
for 1 serving:
quark (or cottage cheese)
Budwig's flax oil/omega-3
oil of your choice
fresh shredded nuts
(create a mix with nuts such as
yellow and brown flax seeds, sunflower
seeds, wheat germ and tiger nuts)
Budwig's mix of fresh shredded
nuts fit perfect with some
just start by mixing them.
mix the cottage cheese, the
milk, your favorite omega-3 oil and
the honey into a
homogeneous cream. Mix until you can't
see any more oil. Add the quark/cottage
cheese and flax-linseed cream on top
of the blueberries.
Sprinkle with walnuts
blueberries are available year round
in most supermarkets and greengrocers.
If you can't find fresh blueberries
replace them with fresh strawberries,
raspberries or cranberries.
can buy Dr.
Budwig Omega-3 Öl Ihrer Wahl
+ Dr. Budwig Linufit Energiemix
the Budwig Foundation, Germany