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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
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Blueberry Ice Cream by Dr. Budwig

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Blueberry Ice Cream by Dr. Budwig

Ingredients for 1 serving:

  • 100 g low-fat quark
  • 2 tablespoons of milk
  • 3 tablespoons Dr. Budwig's omega-3 oil of your choice
  • 1 tablespoon honey
  • 3 tablespoons blueberries
  • Some mint leaves

Do a slick stir to the quark, milk and omega-3 oil. Add the honey. Add the washed blueberries and make a puree. Blend the blueberries and quark mixture to the desired consistency and freeze in the ice cream maker. Serve with mint garnish.


European Residents: You can buy Dr. Johanna Budwig Omega-3 Oil at dr-johanna-budwig.de

from the Budwig Foundation, Germany

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