Blueberry
Ice Cream by Dr. Budwig
Ingredients
for 1 serving:
- 100
g low-fat quark
- 2
tablespoons of milk
- 3
tablespoons Dr. Budwig's omega-3
oil of your choice
- 1
tablespoon honey
- 3
tablespoons blueberries
- Some
mint leaves
Preparation:
Do a slick stir to the quark, milk
and omega-3 oil. Add the honey. Add
the washed blueberries and make a
puree. Blend the blueberries and quark
mixture to the desired consistency
and freeze in the ice cream
maker. Serve with mint garnish.
European
Residents: You
can buy Dr.
Johanna Budwig Omega-3 Oil at
dr-johanna-budwig.de
from
the Budwig Foundation, Germany |
