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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Meditation may be the Future of Anti-Aging, Part I

 

(NaturalNews) According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the 'specialty' of the future and is based on the early detection, prevention and reversal of age-related disease. While science continues to search for answers, research has already revealed that meditation is a potent anti-aging practice that can take years off your physiological age.

STRESS = AGING

Aging is most certainly a complex issue with many factors coming into play, but one thing that researchers do agree on is that stress (mental, emotional, and physical) causes us to age.

Read article at: http://www.naturalnews.com

 

Meditation may be the Future of Anti-Aging, Part II

(NaturalNews) Scientific experts now believe we have in-built mechanisms that can fight and reverse the aging process. Innovative research into the reversal of aging is well underway and, while scientists debate the many different theories, research has revealed that meditation dramatically affects the production of three important hormones related to stress, longevity and aging.

Cortisol, DHEA and Melatonin.

Cortisol, the 'stress hormone', is naturally produced by the adrenal glands. Our bodies produce cortisol (and adrenaline) when we react to stress. Long term or chronic stress however means that the body is over exposed to these hormones, and this can lead to increased anxiety, depression, an inability to cope, and ultimately, physical illness.

Read article at: http://www.naturalnews.com

 

 

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