peeler, eating the skins of fruit and vegetables
could boost your nutritional intake of vitamins,
combat cancer and increase your energy levels.
Glenville, former president of the Food
and Health Forum at the Royal Society of
Medicine, says: "All fruit
and vegetables have a "bio-synergy",
which means the nutritional benefits of
each part are reinforced by the others."
skin is not the only healthy bit we discard
stalks and cores can also be packed with
reveal the fruit and vegetables you should
try to eat whole...
fruit, Pineapple, Brocolli, Bananas, Garlic,
Citrus Fruits, Pumpkin, butternut and other