Budwig's
Creamy Muesli with Strawberries
Ingredients
for 1 serving:
- 125
g
quark (or cottage cheese)
- 1-2
tablespoons
Dr. Budwig's flax oil/omega-3
oil of your choice
- 2
tablespoons milk
- Honey
to taste
- 2
tablespoons
fresh shredded nuts
(create a mix with nuts such as
yellow and brown flax seeds, sunflower
seeds, wheat germ and tiger nuts)
- 3
tablespoons quartered strawberries
Preparation:
Prepare
the quark and linseed mix from the
cottage cheese, milk, omega-3
oil and honey.
Add
the fresh
shredded nuts mix
in a glass, followed by the strawberries
and followed by a spoon layer
of the linseed cream. Alternate the
remaining strawberries with the quark
and linseed cream into layers
and serve in the glass.
Tips:
If
looking to add a fresh aroma add 1
teaspoon of lemon zest in
the quark and linseed cream.
Zest
by scraping or cutting from the outer
skin of the lemon. You can zest any
citrus fruit with a paring knife,
a zester or a grater.
European
Residents:
You
can buy Dr.
Budwig Linufit Energiemix + Dr.
Budwig Omega-3 Öl Ihrer Wahl
at dr-johanna-budwig.de
from
the Budwig Foundation, Germany
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